Cognitive Restructuring: A Therapy Guide Cognitive restructuring is a core component of therapy designed to help individuals recognize and modify unhelpful thought habits. It's all about becoming more aware of your automatic thoughts and questioning their validity. These beliefs often appear without conscious effort and can significantly impact yo

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By identifying unhelpful thought patterns and replacing them with more realistic ones, CBT empowers individuals to obtain greater control over their emotions and behaviors. Through interactive exercises and strategies, CBT equips individuals with the too